Yoga with Eugenia
Eugenia is a Yoga Alliance RYT200 Yoga Practitioner with nearly 20 years experience and brings a wealth of learning and passion to her teaching. Her classes are designed to support students to explore, enjoy, and experience the possibilities of their mind-body connection.
Yoga is an opportunity for transformation and deep self knowledge by learning through and with our bodies. In our overly articulated and switched-on modern lives, it's hard to find the time and space for calm and quiet - this is Yoga's greatest gift, and one that will surprise you each and every time you return.
Eugenia passionately advocates that Yoga is for everyone and every body, and so invites you to join her and enjoy the journey inward - it won't disappoint!
All levels gentle flow yoga
gentle yoga flow for mind:body bliss
All levels of experience are invited to enjoy a 75 minute gentle yoga flow in the Hatha tradition.
Breath, intention setting and mindful movement will provide you an opportunity to explore the possibilities of mind:body bliss.
CALM BEFORE CHIRISTMAS - JOY AND PEACE JUST FOR YOU
3.30-5.30PM / SATURDAY 1 DECEMBER 2018
SANTOSA YOGA STUDIO / 21 ALBERT STREET / EDINBURGH EH7 5LH
TAKE TIME AND SPACE FOR YOURSELF TO DEEPLY RELAX, FIND PEACE AND REST AHEAD OF THE BUSY FESTIVE SEASON.
In a candlelit sanctuary, connect body and mind to find your inner calm.
For the first 75 minutes we will release tension and am embody calm through seated or reclined gentle restorative yoga and breath practices.
And then journey deep into profound rest, as we bliss away with a bespoke Yoga Nidra (guided meditation).
All welcome, especially beginners welcome.
'A wonderfully relaxing experience. I left with a sense of calm and renewed energy which stayed with me long after the class. It reignited my love of yoga and meditation, after a year of barely doing any! It was just what I needed - a real treat.' - Kate Glencross, Edinburgh
'The session felt blissfully indulgent as precious quiet, calm time is not easy to come by in December - especially, as a Primary School Music Specialist! Eugenia encouraged deep relaxation throughout which gently served as a reminder to every attendee on the importance of self-care during the often 'frantic' Festive Season. Rebooked already!' - Laura Matuszak, Edinburgh.
'It was like having my soul hugged from the inside, reminiscent of the forgotten protective days in the infant cradle or wrapped in the womb. That good.' - Nadalee Jackson, Edinburgh
"It can be difficult to make time for yourself in the hectic run up to Christmas but I'm so glad I did! This was a wonderfully calming experience which left me feeling relaxed, refreshed and revived." - Jenni Garden, Edinburgh
'As a result of a crowded gym class and no official beginning of term for beginners my relationship with Yoga ended with me feeling like ‘it’s obviously not for me’ and ‘I can’t do it, it’s too hard’. Then the opportunity came along for me to try Oh My Yogini’s urban retreat days and I gave Yoga one last shot. Eugenia gave lots of time to everyone helping us into the correct positions making sure everyone was comfortable and ensuring the class that everyone’s body limitations vary and everyone’s different. It is a day created completely ‘for you’. I would recommend it to everyone and especially to those who have been discouraged like me before. It’s a type of Yoga I didn’t know existed and addressed any misconceptions I’ve had before.' - Aisling Doyle, Edinburgh
A monthyly sanctuary for rest & renewal
PRIVATE YOGA CLASS
Have you been practising for some time, or would like to build a confident foundation for beginning your Yoga journey? One-on-one yoga sessions are a practical and supportive way to establish a strong personal practice.
Eugenia offers a customised 3 session (3 x 75 mins) program to support your development and growth as a yoga practitioner.
Eugenia has nearly 20 years Yoga experience and in 2016 completed her Yoga Alliance RYT200 with Dhugal Meachem whose lineage descends from some of the worlds most renowned teachers: Dhugal studied Hatha Yoga, Vinyasa Yoga and Yin Yoga with his 3 root teachers Patrick Creelman, Noah Mazé and Paul Grilley.