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A weekly(wish) guide to living fully for heart, body & mind


PLUS my gift of L O V E


 Return to Your Roots Yoga Nidra



Supporting women to make meaningful and intentional choices that prioritise their wellbeing

and lay the foundations for a life of possibilities. 


My email ethos:

truth over trends.

real women and real issues.

unashamedly and radically about self-love.

no spammin'.