Urban Yoga Retreat - 1 December CALM BEFORE CHRISTMAS

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Urban Yoga Retreat - 1 December CALM BEFORE CHRISTMAS

22.00

CALM BEFORE CHRISTMAS

JOY AND PEACE JUST FOR YOU

3.30-5.30pm / Saturday 1 DECEMBER 2018
Santosa Yoga Studio / 21 Albert Street / Edinburgh EH7 5LH

TAKE TIME AND SPACE FOR YOURSELF TO DEEPLY RELAX, FIND PEACE AND REST AHEAD OF THE BUSY FESTIVE SEASON. 

In a candlelit sanctuary, connect body and mind to find your inner calm.

For the first 75 minutes we will release tension and embody calm through seated and reclined gentle restorative yoga and breath practices.

All welcome, especially beginners.

LIMITED SPACE - BOOKING RECOMMENDED.

Testimonials:

'The session felt blissfully indulgent as precious quiet, calm time is not easy to come by in December - especially, as a Primary School Music Specialist! Eugenia encouraged deep relaxation throughout which gently served as a reminder to every attendee on the importance of self-care during the often 'frantic' Festive Season. Rebooked already!' - Laura Matuszak, Edinburgh.

'It was like having my soul hugged from the inside, reminiscent of the forgotten protective days in the infant cradle or wrapped in the womb. That good.' - Nadalee Jackson, Edinburgh

"It can be difficult to make time for yourself in the hectic run up to Christmas but I'm so glad I did! This was a wonderfully calming experience which left me feeling relaxed, refreshed and revived." - Dr. Jenni Garden, Edinburgh

 

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