radical self love

A simple self-care intervention in the age of non-stop, round-the-clock

We are living hyper-tethered lives. Constantly connected, either ourselves streaming or being streamed to, with the world at our fingertips, and in our beds at night. How can we continually brace ourselves from the online onslaught? Can we really read about another violent crime, injustice, or oppression? What is the toll? 

How to detach from other people's BS (while staying cool and classy)

Here are three very real and practical ways for you to stay vital, happy and detached from other people's BS. These are tried and tested ways to stay classy and cool, whether enduring a 60 minute meeting with the office bully, or the surprise life-in-crisis 3 hour coffee/wine catch-up with your bestie.

One simple AF action that will change your life

So over the next few weeks I’ll be sharing with you my favourite and most effective ways to cultivate self-love, joy and a sense of ease in your daily life. Today you get my number one tip for feeling OK (and then some), so that you can allow imperfection and even fuck-ups (ie. LIFE basically) to feel more like a temporary setback, and less like chaos theory manifest, sending you into a downward spiral of self-loathing and netflix binging!